7 Healthy Breakfast Recipes That Actually Taste Amazing
7 Healthy Breakfast Recipes That Actually Taste Amazing
Honestly speaking, healthy breakfasts tend to have a bad reputation. People believe that healthy is boring, bland or complex. However, trust me, that does not have to be so. All these breakfast ideas are both healthy and delicious in my opinion, and I tried all these myself and they are delicious.
1. Masala Oats Upma
You know oats, don you? That packet which we all purchase but forget in the corner of the kitchen? This is a bit of desi spin on it, boys and girls--and it is gooood!
Instead, what you require:
- 1 cup of rolled oats
- half an onion (sliced)
- 1 tomato (small; chopped)
- 1 optional green chilli
- Curry leaves, mustard seeds
- Turmeric, salt and a pinch of garam masala
How to prepare:
Dry-roast the oats by 2-3 mins. In a different pan temper mustard seeds, curry leaves, onion, tomato, and spices. Include oats and water (approximately 1.5 cups). Bake soft.
Why it rocks: It is fibre-piled, fat-deprived and tastes somewhat like something your mother would have passed the go ahead on!
2.Fruit Curd Parfait
Frankly speaking this looks so fancy and takes only 5 minutes.
What you will require:
- 1 cup curd (hong curd or Greek yogurt will work the best)
- Cut fruits of the season (banana, apple, mango, pomegranate)
- A couple of eyebrows or muesli
- A honey drop
Make how:
alternate curd, fruits and granola in a glass. Repeat, one time or twice. Honey Top.
What makes it a great idea: Goods about digestion and the stomach, and it has an Instagram-friendly appearance as well.
3. Besan Chilla
A breakfast that I frequently had in college.
What you require:
- 1 cup besan (gram flour)
- chopped tomato, chopped onion and coriander
- Salt, turmeric and red chilli powder
- Water with which to whip up a mixture
Preparation method:
Combine all by making a batter, a medium thick batter. Pour onto a hot tawa and make as a dosa. Turn once gold.
What makes it great: It is rich in protein.
4. Banana Peanut Butter Toast
You would think it is western, but wait till you get a taste of it. It is satisfying and very tasty!
What you require:
- 2 slices of whole wheat bread or multi grain bread
- 2 tbsps peanut butter (use natural)
- 1 banana (sliced)
- A pinch of cinnamon (or chia seeds) (off optional)
The making of:
Toast bread, apply some peanut butter and banana on it and as seasoning add cinnamon.
Why it rocks: Good fat + Energy = A dream morning food.
5. Vegetable Dalia (Porridge of Wheat)
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Dalia is an under-rated breakfast. This is something my nani used to make and until now I had not really liked it!
What is required:
- 1 cup dalia (broken wheat)
- Broken vegetables
- Ginger, mustard seeds and hing
- Salt, turmeric
The preparation:
Toast up dalia. Temper mustard seeds in a pressure cooker and add the veggies, dalia, water (3:1 proportion) and pressure cook it up to 2-3 whistles.
What makes it so good: Will keep you full hours and assist in maintaining weight.
6. Moong Dal Idli
True, rice-less idlis are possible! These are meatballs thick with protein and incredibly light.
What you necessary:
- 1 1 c moong dal (soaked overnight)
- Green chilli, Ginger
- Salt, ( or baking soda )
Make-how:
Powder ginger and chilli with grinded dal in to a smooth paste. Add salt and ENO. Idli mould steam 10-12 minutes.
Why it rocks: It is ideal when one is attempting to lower his/her carbs or has diabetes.
7. Smoothie Bowl
Have you ever had a smoothie with a spoon? It is a playful experience!
What you require:
- 1 banana
- 1/2 cup dahi or milk (plain or any kind )
- Some spinach or kale (not necessary but believe me you can not feel it)
- Tops of seasonal fruits, nuts and seeds
Method of preparation:
Mix spinach, banana and curd. Pour in a bowl. Decorate using fruits, nuts, seeds, coconut flakes, go mad.
Why it would be so good: One bowl with all your fruit + protein + greens in a pretty bowl.
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